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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. With therapy it can help overcome these symptoms and guide you through the process of grief and healing. 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I can help you recover motivation, perspective, and joy that you once had in your life. 

 Becoming a parent is a life changing experience and it consist of a range of emotions. New parents can feel overwhelmed with fears and anxieties related to parenting and the Childs wellbeing. Prenatal depression can occur during pregnancy and through counseling my goal is to help you feel comfortable, safe, and help you improve your thought process and emotions. 

After childbirth things don't always fall into place and it can be a difficult time. Hormones are not yet balanced and causing feelings of uncertainty, fear, anxiety, depression, isolation, and feeling disconnected  from yourself or your child. I am here to help in an understanding matter without judgement. My goal is to help you through that time with support and understanding. 

Online sessions are held from the safety of your own home where it is convenient for you through our easy scheduling platform.

• Acceptance and Commitment (ACT)
•  Cognitive Behavioral (CBT)
•  Compassion Focused
•  Culturally Sensitive
•  Motivational Interviewing
•  Multicultural
•  Person-Centered
•  Solution Focused Brief (SFBT)
•  Strength-Based
•   Psycho-education
•   Unconditional Regard
•   Harm Reduction 
•   Seeking Safety
• Trauma Informed Care